10 benefits of mangosteen, the queen of fruits, against colon and prostate cancer.

Browse By

10 benefits of mangosteen, the queen of fruits, against colon and prostate cancer. “Mangosteen” is a fruit that Thai people are familiar with and may already be a favorite of many people. The more you know how rich in nutrients and vitamins mangosteen is, the words ” Queen of Asia’s Fruits ” and ” Food of the Gods ” in the French Caribbean are synonymous with mangosteen. It’s probably not an exaggerated metaphor. Because in the small mangosteen This contains many nutrients that are beneficial to the ยูฟ่าเบท body.

10 benefits of mangosteen, the queen of fruits, against colon and prostate cancer.

The benefits of mangosteen are as follows:

  1. Mangosteen contains vitamin C that helps shorten the time it takes for the common cold to heal faster. Strengthen the body’s immune system and reduce the risk of scurvy (Bleeding from the gums)
  2. Mangosteen contains B-complex vitamins (B1, niacin) that help in energy metabolism. and helps the digestive system work better
  3. Mangosteen contains folate which is good for pregnant women. Because it helps prevent birth defects in babies. Helps in creating mother’s milk after giving birth. It also helps reduce the risk of heart disease as well.
  4. Mangosteen contains a lot of dietary fiber. that helps with the functioning of the digestive system and reduce the risk of various intestinal diseases
  5. Research has found that Mangosteen extract has the effect of preventing the progression of colon and prostate cancer. 
  6. Mangosteen peels are also rich in the phytochemical xanthone. Therefore, products extracted from mangosteen peels are often mixed in food and beverages to enhance health. 
  7. Mangosteen contains substances that have high antioxidant activity. Helps fight inflammation
  8. Mangosteen is a fruit that is low in calories and contains dietary fiber. Suitable for weight loss 
  9. Mangosteen helps produce red blood cells. Can help increase red blood cells. Therefore suitable for people with anemia.
  10. Mangosteen has properties in curing gingivitis and curing gum disease. 

Precautions for eating mangosteen

Some people have heard that people should eat mangosteen. Steamed as a medicine to treat various diseases by bringing nutrients from the mangosteen peel to penetrate more into the mangosteen flesh. And in fact, if you eat mangosteen peel extract in high doses May affect liver and kidney function. In addition, dietary supplements containing mangosteen peel extract may also affect liver and kidney function. Therefore, people with congenital disease Especially liver and kidney disease, diabetes and other diseases, you should consult your doctor before taking mangosteen supplements.

As for fresh mangosteen, you shouldn’t eat too much. You should alternate eating with fruit. and other food To get a variety of nutrients and sufficient for the needs of the body