Check now! Should you take vitamin supplements? As age increases, health care must also increase. Many people may feel that we are not as strong and active as we were during school. Or during adolescence. Been working for a while I began to have illnesses and illnesses that I had never experienced before. Whether it be migraines, shoulder pain, wrist pain, gastritis, acid reflux, and fatty liver or cysts.
In addition to disease Problems that come with age such as hair loss, wrinkles, dull skin, blurred vision, or accumulated stress to the point of not sleeping well begin to follow. Before buying vitamin supplements to take Let’s see first whether we have these problems or not. If so, which vitamins should I take?
The skin is dry, has wrinkles, is not firm and tight.
Recommended vitamin supplements: Vitamin C, Collagen, Vitamin A, Omega 3, Iron.
Hair loss, brittle nails
Recommended vitamin supplements: Vitamin B2, Zinc.
Not feeling well, frequently catching colds
Recommended vitamin supplements: Vijamin C, Vitamin B, Iron.
Not enough rest Use your brain.
Recommended vitamin supplements: Vitamin B complex, Omega 3.
The bones and joints of the body begin to ache.
Recommended vitamin supplements: Vitamin D, A, K, Calcium, Phosphorus.
Tired, blurry eyesight
Recommended vitamin supplements: Vitamin A, Vitamin B2
accumulated stress
Recommended vitamin supplements: B complex vitamins, vitamin C, magnesium.
Is it necessary to take vitamin supplements?
A popular question that many people secretly think about a lot. A jar of vitamins is not a small price. Do we really need to take vitamin supplements? The answer is no. Vitamin supplements are just a help for those who know they are at risk of not getting enough nutrients. Or don’t have much time to take care of yourself. It can be said that it may be a help for city people who have to work hard. until unable to arrange food Make time to exercise as you want.
But it would be much better. If we can get all our vitamins through freshly prepared food. And has nutritional value from all 5 groups. Exercise regularly. Get enough rest. And find time to relieve stress with your favorite activities. Now you don’t have to invest in vitamins that cost hundreds or thousands.
But if the symptoms are severe to the point of needing to see a doctor Vitamin supplements may also be another option that will help your life. Therefore, you must examine yourself to what extent it is necessary to take vitamin supplements.
Disadvantages of taking vitamin supplements
If we take vitamin supplements continuously for too long May cause the body to receive that vitamin more than needed The liver and kidneys have to work hard to filter out the nutrients they need and discard, and taking too many vitamin supplements. It can also cause more disease, for example if you eat too much calcium. May be at risk of kidney stones or the ufabet https://ufabet999.app blood doesn’t stop flowing or the bleeding is difficult to stop If there is too much cod liver oil, etc.
Therefore, before taking vitamin supplements, you should study the method and dosage that you should take. Ready to remember the precautions as well. You will receive only the benefits of vitamin supplements as you desire.