“Vitamin B complex” is useful in preventing what diseases?

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The group of B vitamins, also known as the vitamin B complex, consists of 8 types of B vitamins.

  • B1 or thiamine
  • B2 or riboflavin (riboflavin)
  • B3 or niacin (niacin)
  • B5 or pantothenic acid
  • B6
  • B7 or biotin
  • B12
  • folic acid

B vitamins help with the functions of producing and regulating energy in the body. and create red blood cells 

"Vitamin B complex" is useful in preventing what diseases?

Benefits of Vitamin B

In general, Vitamin B complex is believed to be effective in strengthening the immune system. Make your mood better Relieves anxiety, promotes health , and relieves skin irritation. Each type of B vitamin has different benefits as follows:

  • Vitamins B1 and B2 support healthy muscles, nerves and the heart. B1 promotes cell renewal, while B2 helps produce red blood cells and protects us from free radicals.
  • Vitamin B3 plays an important role in regulating the nervous system and excretory system. It also helps convert food into energy.
  • Vitamin B5 plays a role in the breakdown of fats and carbohydrates. change to energy. It is also necessary for hormone production. You need vitamins B5 and B12 for proper growth and development.
  • Vitamin B6 is good for the immune system. And is necessary for the process of producing hormones and breaking down proteins.
  • Vitamin B7 is another important factor in hormone production.
  • Vitamin B9 helps cells create and maintain DNA. It also helps strengthen the production of red blood cells.
  • Vitamins B6, B9 and B12 help to regulate levels of the amino acid homocysteine, which if levels are too high You may be at risk of heart disease.

Vitamin B and symptoms of certain diseases

Researchers believe that taking vitamin B complex supplements May help prevent some diseases, such as

  • People with type 2 diabetes may reduce their risk of kidney disease by taking vitamin B1. Vitamin B1 may also help reduce the risk of cataracts.
  • Vitamin B2 helps prevent migraines.
  • Vitamin B3 increases high-density lipids and reduces cholesterol levels.
  • Vitamin B6 reduces the risk of heart disease. Relieve symptoms before menstruation and pregnancy-related nausea.
  • Vitamin B7 is involved in the health of skin, hair, https://ufabet999.app and nails.
  • Vitamin B9 is believed to protect against breast, colon , and pancreatic cancer in pregnant women. It may help reduce the risk of giving birth to a baby with birth defects.
  • Vitamin B12 helps seniors reduce confusion and control homocysteine ​​levels.

No matter what Vitamin B complex supplements do not cure these diseases. Research has shown that taking vitamins B6 and B12 and folic acid for a long time reduces Unable to reduce the risk of depression in elderly women.